Learn prenatal yoga poses that are safe and beneficial for you and your baby! (Sample Course. Not for sale)
Prenatal yoga is an excellent way for expectant mothers to maintain physical health during pregnancy. Not only does it allow them to stay active, but it also relieves anxiety and stress, and boosts their energy levels. Beyond the traditional poses included in general yoga classes, this prenatal course would introduce specialized postures specifically tailored for pregnant women. The instructor will be able to provide adjustments that reflect the body’s shifting alignment as the baby grows, and explain modifications to help ensure safe practice while mitigating discomfort. With proper breathwork and mindful movement, prenatal yoga students will leave feeling relaxed, energized, and most importantly, prepared to take on the immense journey ahead.